How to Overcome Sleep Paralysis That Has Been Proven Successful

Why do you often experience sleep paralysis ? 

Who has never experienced the phenomenon of Sleep Paralysis? I think everyone has experienced it, even if only once.

Sleep Paralysis is a phenomenon where during sleep a person will experience hallucinations such as seeing dark shadows accompanied by difficulty moving and speaking, and this can last for a few seconds to minutes.

In this case, many say that the cause of Sleep Paralysis is because of being disturbed by demons, some say it is because of the wrong sleeping position and so on, so according to the admin all these opinions are not wrong. . Because not everything can be explained by science.

Regardless of the opinion of many people, basically those who have experienced Sleep Paralysis would really want to not feel that strange thing again, even though they still feel it, they hope to be free from piercing.

After browsing here and there, the admin finally happened to find some effective ways to overcome Sleep Paralysis.

Here's How to Overcome Sleep Paralysis:

“In the Sleep Paralysis position, of course we are still conscious, it's just that we can't move and talk, at that time we read a prayer and hold our breath for about 5-10 seconds. resolved immediately and you can move again."

After that please calm down and drink water so that the body is fresher, and continue to sleep again, based on experience, when trying to sleep again, Sleep Paralysis can be repeated many times, therefore there is another way so that Sleep Paralysis tends not to happen again, the trick is " Listening to MP3 Readings of the Qur'an or Religious Songs". Believe it or not, this has been practiced and Alhamdulillah 99% succeeded in reducing the recurrence of Sleep Paralysis many times.

Oh yes, so as not to experience Sleep Paralysis too often, make it a habit before going to bed to pray first and sleep in a good position so that blood circulation is also smooth.

And Hopefully Helpful.