How To Make Chubby and Toned Cheeks

Chubby or thin cheeks have a different definition for everyone, because there are those who like thin cheeks, there are also those who prefer chubby cheeks. This is of course based on their respective reasons, for example to beautify the appearance and adjust it to make it look fit and appropriate. , although actually chubby cheeks or not does not matter.

"In this case, the changes to be achieved must be carried out normally without having to do strange things that are prohibited and have side effects"

Well, but based on research, it's much easier to make thin cheeks than chubby, so to make chubby cheeks, you have to work harder than thin your cheeks.

Then how to make chubby cheeks?

Chubby cheeks are not something that is too difficult because it is related to a person's weight, chubby cheeks are usually owned by fat people and thin cheeks are owned by ordinary people or ideal weight. So for those of you who want to make your cheeks chubby, this is closely related to increasing your weight.

As for some ways to make chubby cheeks are:

1.Sports

It is undeniable that exercise can provide many benefits for body fitness problems, one of which is swelling of the cheeks, this happens because when exercising, our bodies or the muscles in our bodies will be trained. It makes the cheeks and other body parts firmer and fitter. but adjust the type of exercise so that the cheeks are maximized.

2. Drink Milk or Honey

Basically pure cow's milk contains 25% fat, carbohydrates, protein, calcium, omega 3 etc., so it will help the process of forming chubby cheeks, because the nutritional content is quite okay. There are several milks that you can try, including "pure cow's milk, canned milk, milo and l-men"

In addition, honey can also be consumed to plump the cheeks, because it is said to also contain many nutrients such as protein, vitamins and minerals that are good for supporting fitness.

3. Taking supplements

There are several weight gain supplements that will make the cheeks more chubby, usually these supplements are included in the category of weight gain supplements, so that if consumed will also increase the chubby cheeks. For example, spirulina plus and fish oil, but it should be underlined, taking supplements without exercise will be more difficult to maximize.

Therefore, exercise too, and before taking supplements, make sure the supplements you take are registered with the BPOM or local government and do not conflict with everyone's rules and taboos, so consume them in moderation, and should not be excessive.

By doing this, of course, the cheeks will be fuller because in addition to being fitter they are also motivated by nutrition, with a note that the diet must also be regular at the same time according to the normal levels of each individual.

So, those are some ways to make your cheeks more chubby, do it properly and if you can, also try to go directly to a nutritionist to make it more optimal, and hopefully it will be useful.